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DBT Skills for Real Life.
DBT-informed resources designed to help you practice mindfulness, emotion regulation, and value-based living - where life actually happens.
Designed by DBT Clinicians. Built for Real Life.
Our resources are created and curated by clinicians and coaches at 3rd Wave Counseling. Each product reflects the core principles of Dialectical Behavior Therapy - balancing acceptance and change.
These resources are designed to support emotional wellness and DBT skill practice. They are not a substitute for therapy. If you're seeking individualized support, our clinicians are here to help.
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