Therapy Services
At 3rd Wave Counseling, we offer trauma-informed therapy services designed to meet you where you are and support real, lasting change. Whether you’re seeking individual therapy for anxiety, depression, or trauma, couples therapy to strengthen connection and communication, family therapy to navigate conflict and growth, or DBT skills groups to build emotional regulation and coping skills, our work is grounded in compassion, mindfulness, and evidence-based care. Each service is part of a larger story—helping you move from feeling stuck to feeling more capable, connected, and supported.
Get a Free Quote
Starting therapy often comes with questions—especially about cost. We want this step to feel simple and transparent. By completing the form below, you’ll receive a personalized estimate based on your needs, services, and scheduling preferences. Whether you’re exploring individual therapy, couples counseling, family therapy, or DBT skills groups, we’ll help you understand your options so you can move forward with clarity and confidence.