Building a Mindful Life

Name: Building a Mindful Life
Brand: VitalSource

$84.95

Building a Mindful Life: Applying Mindfulness and Meditation Principles to Everyday Life offers a comprehensive guide to integrating mindfulness practices into daily routines. Written by Shawn Christiansen and Brad Simpson, both renowned experts in the field of psychology and social work, this preliminary edition is a must-have for those seeking to cultivate a more mindful and peaceful existence. This book provides practical exercises and strategies for managing stress, enhancing self-awareness, and fostering a greater sense of well-being. Whether you're new to mindfulness or a seasoned practitioner, Building a Mindful Life offers valuable insights and actionable steps for living with greater intention and presence. Embrace the transformative power of mindfulness and meditation with this empowering resource.

These resources are designed to support emotional wellness and DBT skill practice. They are not a substitute for therapy. If you're seeking individualized support, our clinicians are here to help.