Telehealth Therapy Across Utah
Expert Mental Health Services - Wherever You Are In Utah
At 3rd Wave Counseling, we believe access to quality mental health care shouldn’t depend on where you live. Our telehealth therapy services across Utah bring trauma-informed, evidence-based counseling directly to you — whether you’re in Southern Utah, Central Utah, or a rural community where mental health services are limited.
Through secure and confidential online sessions, we provide DBT therapy and counseling for anxiety, depression, trauma, emotional regulation, and relationship challenges, helping individuals, couples, teens, and families build skills and create meaningful change from the comfort of their own space.
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Why
Choose Telehealth?
Telehealth therapy offers flexibility and accessibility without sacrificing connection or quality care. Many clients find that meeting from home allows them to feel more comfortable, more consistent with appointments, and better able to integrate therapy into daily life.
Telehealth may be a great fit if you:
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Live in a rural or underserved area
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Have a busy schedule or family responsibilities
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Prefer privacy and convenience
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Need access to specialized DBT or trauma-informed therapy
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Experience anxiety, depression, trauma, or emotional overwhelm
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Our therapists use interactive tools, real-life coaching, and DBT skills practice to make telehealth sessions engaging and effective.
Serving Southern Utah, Central Utah & Rural Communities
We specialize in supporting clients in communities where access to specialized mental health care can be limited. Telehealth allows you to receive high-quality DBT therapy without long drives or waitlists.
We provide Telehealth services throughout Utah, including:St. George, Cedar City, Hurricane, Richfield, Ephraim, Price, Moab, Vernal, Tooele, Beaver, Delta, Logan, Ogden, Provo, Salt Lake City, and rural communities throughout Southern, Central, Eastern, and Frontier Utah.
If you’re unsure whether we serve your area — we likely do. If you live anywhere in Utah, you can access our telehealth services.
Our telehealth therapy services support a wide range of mental health and life challenges, including:
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Anxiety & panic
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Depression & mood challenges
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Trauma and PTSD
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Emotional dysregulation and overwhelm
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Relationship conflict & communication issues
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Self-harm and high-risk behaviors
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Family and parenting challenges
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Life transition, stress, & burnout
Through trauma-informed DBT therapy, we help clients build mindfulness, emotional resilience, and real-life coping skills that create lasting change.
How Telehealth Works
Getting started with telehealth therapy is simple:
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Schedule your consultation or intake
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Complete your paperwork online
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Join sessions securely from your phone, tablet, or computer
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Build skills and practice real-life strategies from your own environment
All sessions are HIPAA-compliant, secure, and confidential.
Start Therapy - Wherever You Are In Utah
Whether you’re living in a small rural town, a farming community, or a growing Southern Utah city, you deserve access to compassionate, effective mental health care. Telehealth therapy at 3rd Wave Counseling makes it possible to begin your healing journey without leaving home.
Start Your Journey
If you’re ready to explore telehealth services in Utah, we’re here to help. Reach out to schedule your first session, verify insurance, or learn more about how therapy can support your healing and growth.