Begin Your Healing Journey

Reaching out for support can feel like the hardest step, especially when you’re living with anxiety, depression, trauma, or relationship stress. At 3rd Wave DBT, we understand that behind every message is a real person with a real story—and we’re honored to be part of what comes next. Whether you’re looking for individual therapy, couples or family support, DBT skills training, or a more intensive level of care, our team is here to listen, not judge. When you’re ready, we invite you to reach out and start a conversation about healing, growth, and building a life that feels more manageable and meaningful.