In Person Therapy in Hurricane, Utah
Real connection. Real support. Real-life change.
At 3rd Wave Counseling, our in-person therapy services in Hurricane, Utah offer a supportive and grounding space where healing happens face-to-face. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or emotional overwhelm, our team provides trauma-informed, evidence-based therapy rooted in Dialectical Behavior Therapy (DBT) and third-wave behavioral approaches.
Located in Southern Utah, we welcome individuals, couples, families, and teens who are seeking a calm, compassionate environment to learn skills, process experiences, and build a life worth living.
Our in-person therapy services support a wide range of mental health and life challenges, including:
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Anxiety & panic
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Depression & mood challenges
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Trauma and PTSD
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Emotional dysregulation and overwhelm
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Relationship conflict & communication issues
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Self-harm and high-risk behaviors
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Family and parenting challenges
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Life transition, stress, & burnout
Through trauma-informed DBT therapy, we help clients build mindfulness, emotional resilience, and real-life coping skills that create lasting change.
Services Available In-Person
Our clinicians integrate DBT with other evidence-based approaches such as CBT, EMDR-informed work, mindfulness-based therapies, and strengths-focused counseling — tailoring care to your unique needs and goals.
Individual, Couples, & Family Therapy
DBT Skills Training Groups
Individual Life Skills Coaching
A Space Designed for Healing
Our Hurricane, Utah office is intentionally designed to feel calm, welcoming, and grounded. From the moment you walk in, our goal is to create an environment where you feel safe to show up as you are — whether you’re feeling overwhelmed, stuck, or simply ready for something to change.
Not Located Nearby?
In addition to our in-person therapy services in Hurricane, we also offer telehealth therapy throughout Utah and Idaho, including rural communities where access to mental health services may be limited.
Start Your Journey
If you’re ready to explore in-person DBT therapy in Southern Utah, we’re here to help. Reach out to schedule your first session, verify insurance, or learn more about how therapy can support your healing and growth.