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Suicidal thoughts can feel overwhelming and isolating. When these thoughts arise, it is crucial to find effective ways to manage them and regain control over your life. Dialectical Behavior Therapy (DBT) offers practical tools and compassionate support to help people navigate these difficult moments. I want to share how DBT helps with suicidal ideation and why it can be a lifeline for those struggling. Understanding DBT for Suicidal Thoughts DBT is a type of therapy designed