Brad Simpson

Mental health care evolves constantly, and in Bonneville County, third-wave counseling has become a vital approach for many seeking support. This form of therapy focuses on mindfulness, acceptance, and behavioral change. It offers new hope for individuals, couples, and families who want to improve their emotional well-being. I want to share what I’ve learned about third-wave counseling and how group and family DBT programs play a crucial role in this process. Understanding Third-Wave...

Living with suicidal thoughts can feel overwhelming and isolating. I understand how heavy that burden can be. Yet, there is a way forward that offers hope and healing. Dialectical Behavior Therapy, or DBT, is a powerful approach designed to help people manage intense emotions and reduce suicidal ideation. In this post, I want to share how DBT can support you or someone you care about in overcoming these difficult moments. Understanding DBT for Suicidal Thoughts DBT is a type of therapy that...

Depression can feel like a heavy weight that drags you down every day. It affects your mood, your energy, and your ability to enjoy life. I have found that Dialectical Behavior Therapy (DBT) offers practical tools to manage depression effectively. DBT focuses on building skills that help regulate emotions, tolerate distress, and improve relationships. These skills can make a real difference in how you cope with depression. Understanding DBT Techniques for Depression DBT is a form of therapy...