Telehealth Therapy Across Idaho

Expert Mental Health Services - Wherever You Are In Utah

At 3rd Wave Counseling, we believe access to quality mental health care shouldn’t depend on where you live. Our telehealth therapy services across Idaho bring trauma-informed, evidence-based counseling directly to you — whether you’re in Southern Idaho, Central Idaho, or a rural community where mental health services are limited.

Through secure and confidential online sessions, we provide DBT therapy and counseling for anxiety, depression, trauma, emotional regulation, and relationship challenges, helping individuals, couples, teens, and families build skills and create meaningful change from the comfort of their own space.

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Why
Choose Telehealth?

Telehealth therapy offers flexibility and accessibility without sacrificing connection or quality care. Many clients find that meeting from home allows them to feel more comfortable, more consistent with appointments, and better able to integrate therapy into daily life.

Telehealth may be a great fit if you:

Live in a rural or underserved area
Have a busy schedule or family responsibilities
Prefer privacy and convenience
Need access to specialized DBT or trauma-informed therapy
Experience anxiety, depression, trauma, or emotional overwhelm

Our therapists use interactive tools, real-life coaching, and DBT skills practice to make telehealth sessions engaging and effective.

Serving Communities Across Idaho

We specialize in supporting clients in communities where access to specialized mental health care can be limited. Telehealth allows you to receive high-quality DBT therapy without long drives or waitlists.

We provide telehealth services throughout Idaho, including:

Idaho Falls, Twin Falls, Pocatello, Coeur d'Alene, Boise, Rexburg, Burley, Sandpoint, Salmon, McCall, and rural communities throughout Idaho.

If you’re unsure whether we serve your area — we likely do. If you live anywhere in Idaho, you can access our telehealth services.

What We Help With

Anxiety & panic
Depression & mood challenges
Trauma and PTSD
Emotional dysregulation and overwhelm
Relationship conflict & communication issues
Self-harm and high-risk behaviors
Family and parenting challenges
Life transition, stress, & burnout

Through trauma-informed DBT therapy, we help clients build mindfulness, emotional resilience, and real-life coping skills that create lasting change.

Telehealth Services Available

Our clinicians integrate DBT with CBT, EMDR-informed approaches, mindfulness-based therapies, and strengths-focused counseling to provide personalized care.

Individual, Couples, & Family Therapy

Therapy Services

DBT Skills Training Groups

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Individual Life Skills Coaching

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How Telehealth Works

Getting started with telehealth therapy is simple:

Schedule your consultation or intake
Complete your paperwork online
Join sessions securely from your phone, tablet, or computer
Build skills and practice real-life strategies from your own environment

All sessions are HIPAA-compliant, secure, and confidential.

Start Therapy - Wherever You Are In Idaho

Whether you’re living in a small rural town, a farming community, or a growing Idaho city, you deserve access to compassionate, effective mental health care. Telehealth therapy at 3rd Wave Counseling makes it possible to begin your healing journey without leaving home.

Start Your Journey

If you’re ready to explore telehealth services in Idaho, we’re here to help. Reach out to schedule your first session, verify insurance, or learn more about how therapy can support your healing and growth.