How Therapy Can Help You Cope With Anxiety in Southern Utah

Feeling overwhelmed, stressed, or anxious more often than you'd like? You're not alone. Anxiety is one of the most common mental health challenges people face today. At 3rd Wave Counseling, we help individuals throughout Southern Utah learn how to better understand and manage anxiety through personalized, evidence-based therapy.

What is anxiety, really? 

Anxiety can show up in many different ways: feeling on edge, racing thoughts, trouble focusing, or even physical symptoms like a tight chest. Some anxiety is a normal part of life, but when it becomes constant or starts to affect your sleep, work, or relationships, it may be time to seek support.

​How Can Therapy Help?

Therapy offers a safe, non-judgmental space to explore what's going on beneath the surface. With the support of a trained therapist, you can:

• Recognize how your thoughts and habits may be feeding anxiety
  
• Learn tools to calm your body and mind
  
• Understand how past experiences may still be affecting you
  
• Build confidence and feel more in control
  

Everyone's experience is different, so we work with you to find the approach that fits your goals and needs.

Our Approach at 3rd Wave Counseling

We offer several therapy options designed to support people dealing with anxiety, including:

• Cognitive Behavioral Therapy (CBT): Helps you challenge unhelpful thoughts and build healthier patterns
  
• Dialectical Behavior Therapy (DBT): Focuses on mindfulness and managing intense emotions
  
• Trauma-Informed Therapy: Supports those whose anxiety is tied to difficult past experiences
  
• Individual Counseling and Group Support: Personalized care with flexible formats
  

Here for You in Southern Utah

Our team serves clients across Cedar City, St. George, Hurricane, and nearby areas. We offer both in-person and online sessions, making it easier to get support wherever you are.

Reach Out When You're Ready
​If anxiety is starting to feel too heavy to handle on your own, we’re here to help.
Contact us today to set up a free consultation and take the first step toward feeling more grounded and supported.